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Lost a few ounces. Didn't exactly stick to the diet. Cleaned up the back yard for four hours yesterday. Had lunch with Ryan. Pepperoni grinders.
BLOOD SUGAR LEVEL IS 100 AT 12:18 P.M.
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1621 kcal
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Fat: 78.09g | Prot: 75.68g | Carb: 159.71g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Oscar Mayer Hot Dog Wieners, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Sunbeam Giant White Bread, Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Planters Pistachio Lovers Mix, Crystal Farms Hard Boiled Eggs, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 5.6 lb a week
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