Lost some weight! Still wish it was more. Continue to watch calories and carbs.
BLOOD SUGAR LEVEL IS 99 AT 8:04 A.M.
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1709 kcal
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Fat: 78.27g | Prot: 78.72g | Carb: 177.42g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Eckrich Pepperoni, W.g. Grinders 6" Veggie Grinder. Dinner: W.g. Grinders 6" Veggie Grinder, Armour Pepperoni Slices. Snacks/Other: Breyers All Natural Coffee Ice Cream, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 4.2 lb a week
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