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No change.
BLOOD SUGAR LEVEL IS 101 AT 7:55 A.M.
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1381 kcal
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Fat: 54.03g | Prot: 105.73g | Carb: 113.91g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Green Giant Sugar Snap Peas, Salmon, American Value Green Beans (Canned), Dasani Bottled Water (16.9 oz). Dinner: Marketside Sugar Snap Peas, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Friendly's Peanut Butter Cup Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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