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This past week has been Week 1 of the bikini series from Tone it Up. I have done SO much exercise, just about every day, and eaten so many salads!! But I only lost a pound... gotta stick with it until I see results! toneitup.com for the weekly schedule of workouts
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2015:
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823 kcal
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Fat: 39.42g | Prot: 41.68g | Carb: 80.11g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Apples. Lunch: Organic Traditions Hemp Hearts, Cappola Rosemary Ham, Butterhead Lettuce (Includes Boston and Bibb Types), Swiss Cheese, Mayonnaise, Olafson's Sun Dried Tomato Tortilla. Snacks/Other: Compliments Whole Baby Carrots, Kraft BBQ Ranch Dressing. more...
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losing 0.5 lb a week
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 Comments
I have been same way, not seeing much change in weight, but change in way I feel. Maybe you're toning a little :) Good luck keep up the work
20 Apr 15 by member: cmahon
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