cmahon
Joined February 2012
Posts
63
Following
3
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 7.0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 25.0 lb

cmahon's Weight History


cmahon's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 


Following

ElVallentyne
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RoyalQB
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roseomg
last weighin: gaining 0.2 lb a week Up
   



cmahon's Latest Posts

fish
I eat Salmon at least once per week, eat Tuna at least once and then usually Cod or Haddock as well.. I have NEVER in my life had an issue with mercury levels in my blood, if you enjoy it, eat it... fish is AMAZING for you, I have been an ovo-lacto vegetarian for 13 years and the doc said only reason I don't supplements is because I keep fish in my diet. Also Salmon is also high in the omega fats which is good for our hair, skin, and just good for you all around.
So do not go stressing about fish and the mercury levels
Smile
posted 10 Jun 2012, 12:45
WALKING BUDDY
Hey Im looking for a buddy to go walking with, keep each other motivated and what not, I live in Cobourg so anyone interested???
posted 10 Apr 2012, 17:59
cmahon has submitted 2 posts

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