Weigh In record (no journal entry) for 20 April 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1205 kcal
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Fat: 74.48g | Prot: 32.36g | Carb: 109.01g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Dole Shredded Lettuce, Good Seasons All Natural Italian Salad Dressing, Trader Joe's Hass Avocado, Mashed Cauliflower, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tastykake Peanut Butter Kandy Kakes. more...
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steady weight
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