Weigh In record (no journal entry) for 19 April 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1326 kcal
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Fat: 79.15g | Prot: 47.83g | Carb: 106.63g.
Breakfast: Stop & Shop Pistachio Muffins, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: English Muffin with Butter, Fried Egg. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Cauliflower, Barbecued Pork Spareribs with Sauce. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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steady weight
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