Weigh In record (no journal entry) for 21 April 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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903 kcal
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Fat: 38.35g | Prot: 41.49g | Carb: 93.12g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Honey Ham, English Muffin. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Onions, Newman's Own Vodka Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Penne Pasta. more...
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steady weight
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