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On my way to another pound! Slow and steady wins the race. 😊
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189.2 lb
Lost so far: 0.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2112 kcal
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Fat: 85.02g | Prot: 74.19g | Carb: 264.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cinnabon Cinnamon Bread with Cinnamon Bursts, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A) , Strawberries . Lunch: Mrs. Grissom's chicken salad, Coca-Cola Coke Zero (Can), Kettle Brand Sea Salt Potato Chips, Sister Schubert's Homemade Yeast Rolls. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Chicken Broth (Home Recipe), Barilla Veggie Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Cooked Celery, Ritz Roasted Vegetable Crackers. Snacks/Other: YoCrunch YOPA! vanilla dark chocolate pieces. more...
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losing 0.5 lb a week
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