Weigh In record (no journal entry) for 20 April 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1302 kcal
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Fat: 65.73g | Prot: 46.58g | Carb: 129.66g.
Breakfast: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature Made Adult Gummies Multi Vitamin, Kirkland Signature Fish Oil Concentrate, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hunt's Perfect Squeeze Ketchup, Back Yard Burgers Seasoned French Fries, Famous Dave's Sweet & Zesty BBQ Sauce, Pork. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 3.5 lb a week
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