Weigh In record (no journal entry) for 27 April 2015
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1013 kcal
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Fat: 42.29g | Prot: 45.28g | Carb: 111.76g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Fish Oil Concentrate, Nature Made Adult Gummies Multi Vitamin, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Tomatoes Banana Nut Muffin. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Cedar's Classic Original Hommus, meijer Chunk White Chicken, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Toufayan Bakeries Gluten Free Wraps. Dinner: Olive Oil, Xagave Agave Nectar, Simply Potatoes Shredded Hash Browns, Eating Right Peeled Baby-cut Carrots, Jim Beam Seasoned Atlantic Salmon. Snacks/Other: Butter or Sugar Cookie. more...
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losing 1.5 lb a week
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