Jmssk's Journal, 06 July 2011

here we go again

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1114 kcal

Fat: 40.28g | Prot: 66.24g | Carb: 126.92g.   Breakfast: Beef Steak (Lean Only Eaten), Strawberries. Lunch: Toasted Garlic Bread, Honey Mustard Sauce, Bacon Bits (Ready Crisp), Boiled Egg, Spinach. Dinner: Baked Potato (Peel Eaten). Snacks/Other: 100% Whole Wheat Bread, Polish Sausage, Small Real Fruit Smoothie Mixed Berry (with Yogurt). more...

3598 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, strength training - 35 minutes. more...