Jmssk's Journal, 18 November 2010

Finally. Have been on a plateau since Sept 22. I have worked real hard to get beolow, 173.

171.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 31.63g | Prot: 77.45g | Carb: 147.43g.   Breakfast: Whey Protein Powder, All-Bran Cereal, 1% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Fat Free Mayonnaise, Rye Bread. Dinner: oil and vinegar dressing, Chili with Beans (Canned), lettuce. Snacks/Other: Bananas. more...

2134 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...