Weigh In record (no journal entry) for 11 July 2011
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1197 kcal
|
Fat: 40.93g | Prot: 44.86g | Carb: 167.48g.
Breakfast: Tomatoes, Fat Free Mayonnaise, Butter (Salted), Whole Wheat Bread. Dinner: canned cream corn, Ranch Salad Dressing, Cos or Romaine Lettuce, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Smoked Honey Ham (Cooked), Perogies. Snacks/Other: salt and vinegar chips, cookies oatmeal current. more...
|
|
3544 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, weight training vigourous effort - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmssk's weight history
|