| August 2011 |
| Wed 3rd: |
180 *
|
15%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
520 *
|
43%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 18th: |
1278 *
|
106%
|
fat: 38.36g |
| |
protein: 95.09g |
| |
carbs: 135.30g |
|
3043*
|
 1765
|
| Sat 16th: |
1397 *
|
116%
|
fat: 45.64g |
| |
protein: 95.81g |
| |
carbs: 146.90g |
|
3020*
|
1623
|
| Thu 14th: |
792 *
|
66%
|
fat: 21.80g |
| |
protein: 38.31g |
| |
carbs: 112.26g |
|
2755*
|
1963
|
| Wed 13th: |
794 *
|
66%
|
fat: 31.55g |
| |
protein: 60.62g |
| |
carbs: 72.47g |
|
2756*
|
1962
|
| Tue 12th: |
1055 *
|
88%
|
fat: 33.14g |
| |
protein: 80.36g |
| |
carbs: 114.57g |
|
2879*
|
1824
|
| Mon 11th: |
1197 *
|
100%
|
fat: 40.93g |
| |
protein: 44.86g |
| |
carbs: 167.48g |
|
3544*
|
2347
|
| Sun 10th: |
1104 *
|
92%
|
fat: 37.54g |
| |
protein: 92.07g |
| |
carbs: 100.34g |
|
2461*
|
1357
|
| Sat 9th: |
1000 *
|
83%
|
fat: 36.01g |
| |
protein: 60.65g |
| |
carbs: 117.50g |
|
3679*
|
2679
|
| Fri 8th: |
982 *
|
82%
|
fat: 44.56g |
| |
protein: 53.28g |
| |
carbs: 91.11g |
|
2823*
|
1841
|
| Thu 7th: |
1297 *
|
108%
|
fat: 34.39g |
| |
protein: 80.03g |
| |
carbs: 171.37g |
|
3820*
|
2523
|
| Wed 6th: |
1114 *
|
93%
|
fat: 40.28g |
| |
protein: 66.24g |
| |
carbs: 126.92g |
|
3598*
|
2484
|
| Tue 5th: |
49 *
|
4%
|
fat: 0.46g |
| |
protein: 1.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| November 2010 |
| Sat 20th: |
1049 *
|
87%
|
fat: 25.23g |
| |
protein: 76.23g |
| |
carbs: 140.18g |
|
-
|
-
|
| Fri 19th: |
1606 *
|
134%
|
fat: 63.80g |
| |
protein: 122.34g |
| |
carbs: 138.78g |
|
1889
|
283
|
| Thu 18th: |
1105 *
|
92%
|
fat: 31.63g |
| |
protein: 77.45g |
| |
carbs: 147.43g |
|
2134*
|
1029
|
| Wed 17th: |
900 *
|
75%
|
fat: 31.94g |
| |
protein: 46.52g |
| |
carbs: 115.13g |
|
1912*
|
1012
|
| Tue 16th: |
1239 *
|
103%
|
fat: 32.30g |
| |
protein: 89.02g |
| |
carbs: 156.05g |
|
2118*
|
879
|
| Sat 13th: |
1627 *
|
136%
|
fat: 57.36g |
| |
protein: 66.26g |
| |
carbs: 215.56g |
|
2914*
|
1287
|
