Weigh In record (no journal entry) for 20 April 2015
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1746 kcal
|
Fat: 64.68g | Prot: 66.51g | Carb: 239.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: AriZona Beverage Iced Tea with Lemon Flavor, Kraft Fat Free Miracle Whip, StarKist Foods Tuna Creations Ranch, Hy-Vee Honey Wheat Bread. Dinner: Grimmway Farms Baby Carrots, Glory Foods Seasoned Southern Style Green Beans, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Snacks/Other: Cherry Pie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|