mj07's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

182.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

615 kcal

Fat: 13.14g | Prot: 11.85g | Carb: 117.19g. Breakfast: Quaker 100% Whole Grain Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tim Hortons Raisin Bran Muffin. more...

2143 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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mj07's Journal, 20 April 2015

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