mj07's Journal, 21 April 2015

180.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 49.16g | Prot: 78.00g | Carb: 117.30g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Fried Egg without Fat, Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Danone Creamy Yogurt, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Tetley Orange Pekoe, Honey. more...

2378 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...