Poorflick's Journal, 19 April 2015

244.6 lb Lost so far: 0 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 53.80g | Prot: 40.93g | Carb: 245.91g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Smithfield Thick Cut Bacon, Bob Evans Grilled Cheese Sandwich, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Great Value Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...