Jazzhound's Journal, 19 April 2015

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Weigh In record (no journal entry) for 19 April 2015

156.4 lb Lost so far: 17.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:

1800 kcal

Fat: 42.85g | Prot: 45.08g | Carb: 103.63g. Lunch: Fully Cooked Breakfast Sausage Turkey, Soft Boiled Egg. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Mini Pretzels, Martini, Chardonnay. more...

1757 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...

gaining 0.8 lb a week

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Jazzhound's Journal, 19 April 2015

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