Jazzhound's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 26th: 170 * 9%
fat: 15.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
May 2019
Wed 15th: 480 * 25%
fat: 26.50g
|
protein: 28.00g
|
carbs: 32.00g
- -
February 2019
Wed 27th: 279 * 15%
fat: 19.25g
|
protein: 4.86g
|
carbs: 22.72g
- -
February 2016
Fri 12th: 1740 * 92%
fat: 50.50g
|
protein: 60.51g
|
carbs: 139.46g
1955*  215
Tue 9th: 2418 * 127%
fat: 113.43g
|
protein: 99.65g
|
carbs: 113.48g
1771*  647
Mon 8th: 1969 * 104%
fat: 63.37g
|
protein: 76.37g
|
carbs: 151.63g
1955*  14
Sat 6th: 1770 * 93%
fat: 70.50g
|
protein: 52.00g
|
carbs: 105.00g
1745*  25
Fri 5th: 1808 * 95%
fat: 32.81g
|
protein: 47.64g
|
carbs: 209.96g
1967*  159
Thu 4th: 1909 * 100%
fat: 67.19g
|
protein: 49.73g
|
carbs: 144.02g
1967*  58
Wed 3rd: 2273 * 120%
fat: 79.02g
|
protein: 75.66g
|
carbs: 177.23g
1745*  528
Tue 2nd: 1844 * 97%
fat: 51.23g
|
protein: 48.42g
|
carbs: 175.14g
1967*  123
Mon 1st: 1538 * 81%
fat: 37.41g
|
protein: 49.51g
|
carbs: 127.46g
1992*  454
January 2016
Sun 31st: 1161 * 61%
fat: 45.74g
|
protein: 46.20g
|
carbs: 89.12g
1745*  584
Sat 30th: 1658 * 87%
fat: 73.45g
|
protein: 30.61g
|
carbs: 91.91g
1745*  87
Fri 29th: 1493 * 79%
fat: 55.08g
|
protein: 61.31g
|
carbs: 57.66g
1967*  474
Thu 28th: 2149 * 113%
fat: 70.80g
|
protein: 101.22g
|
carbs: 128.75g
1967*  182
Wed 27th: 1615 * 85%
fat: 124.40g
|
protein: 69.42g
|
carbs: 48.00g
1745*  130
Tue 26th: 2081 * 110%
fat: 64.95g
|
protein: 102.28g
|
carbs: 142.02g
1967*  114
Mon 25th: 2283 * 120%
fat: 68.42g
|
protein: 108.04g
|
carbs: 137.40g
1967*  316
Sat 23rd: 1885 * 99%
fat: 77.01g
|
protein: 56.01g
|
carbs: 70.18g
1745*  140

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