Jazzhound's Journal, 12 April 2015

155.6 lb Lost so far: 18.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 85.54g | Prot: 59.35g | Carb: 83.60g.   Breakfast: Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: Chardonnay, Fully Cooked Breakfast Sausage Turkey, Butter (Salted), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Dinner: Martini, Meatless Quesadilla with Cheese. more...

1748 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...