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Completed the 21 day hormone reset! Today I get to start re-introducing foods I eliminated over the past 3 weeks and see how each new addition makes me feel.
This morning I had my first cup of coffee. I missed coffee more than anything.
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2015:
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1023 kcal
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Fat: 46.26g | Prot: 69.32g | Carb: 90.26g.
Breakfast: Coffee, Farmers Harvest Free Range Organic Large Brown Eggs, Fresh Express Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein, Honeydew Melons. Lunch: Kirkland Signature Raw Almonds, Blackberries, Nakano Original Seasoned Rice Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Butter Stick, Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mashed Cauliflower, Lettuce Salad with Assorted Vegetables, Mann's Sunny Shores Broccolini. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 2.3 lb a week
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 Comments
Good for you...yeah Im a coffee girl myself with half and half and sweetner during my induction on atkins I had just I cup with 1 sweetner and 2 tbsps. of half and half ..began drinking more and more water and stop drinking tons of diet soda.. funny now Im not even that gun ho for coffee or diet soda anymore. have a great day:)
19 Apr 15 by member: syndi55
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