Weigh In record (no journal entry) for 13 April 2015
|
185.9 lb
Lost so far: 13.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2075 kcal
|
Fat: 92.69g | Prot: 206.61g | Carb: 91.67g.
Breakfast: Egg White , Hormel Turkey Pepperoni, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese, Oscar Mayer Center Cut Bacon Original. Lunch: Turkey Breast Meat, Cooked Broccoli with Cheese Sauce. Dinner: Land O'Lakes Light Butter, Wegmans Kaiser Roll, Wegmans Ready To Cook Crab-Stuffed Salmon. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Giant whole milk, Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Red Bull Red Bull Total Zero (12 oz). more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|