|
Yay!I lost another 2.5lbs this week. Soooo pleased with myself!
And according to my scales, my fat % has also decreased to 30%, so that means I'm losing fat, not muscle or water. Hip Hip hooray! :)
I have swum 3000m (3km) and according to my Pacer, I walked over 45km this week. I did a 10 mile hike yesterday in just over 3 hours, because I am now in training for my 26 mile charity hike for Macmillan in July. I will be hopefully doing several shorter walks and one longer walk every week until then, so that should help with my weight loss too. Wish me luck!
I was invited to a yummy BBQ last night - but I stuck within my calorie allowance, so I was extremely proud of myself.
My next mini-target is 9stone 10lbs by my next weigh-in on Sunday next week, so I only have to lose 0.5lbs to achieve this, which I'm hoping I can do fairly easily. I'm keeping my fingers crossed. :)
|
136.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2015:
|
1060 kcal
|
Fat: 16.29g | Prot: 55.49g | Carb: 155.67g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Alpen Light Chocolate & Fudge Bar, R Whites Lemonade Ice Lolly. Dinner: Asda Smart Price Chicken Breast Meat, Levi Roots' Reggae Reggae Cooking Sauce, Tilda White Basmati Microwave Rice. Snacks/Other: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Raspberries , Blossom Hill White Wine, Asda Chosen By You Meringue Nests, Asda Banana. more...
|
|
2268 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|