|
Yay!!! I've smashed the 10stone barrier at last! Now 9stone 13lbs and that means I've less than a stone to go. Yippee!!
I've been extremely good this week and done lots of exercise - swimming (5km 250m altogether) and walking (at least 5km/day according to my Pacer) - and it's obviously finally paid off! :)
I hope I can keep this up, as I want to look reasonably slim for a spa trip with friends in two weeks time and I want to be in those tight jeans by my birthday BBQ in June! The good result this week has spurred me on to keep going with all my efforts and I have a renewed sense of determination to get to my goal of 9stone 2lbs by the 21st June.
I now need to start doing the sit-ups with my exercise machine that I've been meaning to start for at least 3weeks now, cos my stomach needs work!
My next mini-target is 9stone 10lbs by 26th April. That's 2wks to lose 3lbs - wish me luck!
|
139.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2015:
|
1003 kcal
|
Fat: 39.53g | Prot: 35.68g | Carb: 104.47g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Asda Long Life Beetroot , Asda Avocado, Asda Chosen By You Greek Feta Cheese, Asda Cucumber, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Radish, Asda Mild Baby Spinach, Asda Red Seedless Grapes, Mushrooms , Asda Extra Special Sweet Aromatico Tomatoes, Asda Wild Rocket. Snacks/Other: Asda Banana, Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Chosen By You Meringue Shells, Tuc Cheese Sandwich. more...
|
|
1654 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
Thats great work! A real milestone for you. I like your idea of mini-targets. I might steal that from you. Exercise is so important when losing weight to help maintain good skin tone. Seems like you are doing all the right things.
12 Apr 15 by member: Anne_145
|
12 Apr 15 by member: drullae
|
Thank you for the positive comments and all the encouragement. :)
You're welcome to steal the mini-targets idea - it helps me, cos it gives me smaller goals to aim for along the way, when the final goal can seem a long way off - so it helps keep you going and determined. When you don't hit a mini-target, it's still usually only a pound or two away, so it still feels attainable for the next week. You also make your mini-targets up as you go, so they are slightly moveable in case you have an eventful weekend coming up! :)
12 Apr 15 by member: sallilas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallilas's weight history
|