Weigh In record (no journal entry) for 19 April 2015
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1062 kcal
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Fat: 47.10g | Prot: 54.55g | Carb: 90.23g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Nabisco Triscuit Crackers Original, Laughing Cow Mini Babybel Light Cheese, Armour Vienna Sausage. Dinner: Hominy (White, Canned), Baked or Fried Coated Chicken Thigh Skinless, Kraft Velveeta Cheesy Mashed Potatoes. more...
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gaining 0.2 lb a week
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