Lauderback's Journal, 05 January 2015

240.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 27.15g | Prot: 40.77g | Carb: 128.92g.   Breakfast: Coffee. Lunch: Sonic Grilled Chicken Wrap. Dinner: Cornbread (Home Recipe), Zatarain's Extra Long Grain Rice, Great Value Frozen Baby Lima Beans. Snacks/Other: Publix Plain Vanilla Creme Cake, Skinnygirl Sparklers. more...

3795 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...