Lauderback's Journal, 27 September 2015

241.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 23.22g | Prot: 25.37g | Carb: 109.53g.   Breakfast: Welch's Grape Jelly, Country Crock Light Butter, Nature's Own Honey Wheat Bread. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Campbell's Double Noodle in Chicken Broth Soup. Dinner: Cooked Summer Squash (from Fresh), Pictsweet All Natural Speckled Butter Beans, Barbecued Pork Spareribs with Sauce. more...

3352 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...