Weigh In record (no journal entry) for 05 July 2011
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159.0 lb
Lost so far: 35.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1704 kcal
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Fat: 75.86g | Prot: 69.05g | Carb: 184.40g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Jaffa Cakes, Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Smoked Back Bacon Rashers, Butter, TTD Multiseeded Bread. Dinner: Single Cream, Sticky Toffee Sponge Puddings, Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Snacks/Other: Wotsits. more...
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losing 1.2 lb a week
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