Weigh In record (no journal entry) for 27 June 2011
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160.3 lb
Lost so far: 34.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1536 kcal
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Fat: 66.40g | Prot: 71.63g | Carb: 157.29g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk. Lunch: Wotsits, Light Mayonnaise, Crumbed Ham, Multigrain Bread. Dinner: Celery, Carrots, Caramel, Fat Free Forest Fruit Yoghurt, Multigrain Bread, Smoked Pork Sausage, Crumbed Ham, Salad Cream Light, Tuna Chunks in Sunflower Oil, Boiled Egg, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Flake, Marmalade, Multigrain Bread, Butter. more...
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steady weight
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