Weigh In record (no journal entry) for 10 January 2023
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346.5 lb
Lost so far: 9.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1214 kcal
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Fat: 59.58g | Prot: 128.56g | Carb: 48.51g.
Breakfast: Optifast. Lunch: Tre Stelle Crumbled Feta Cheese, Chicken Breast, Cauliflower Fried Rice. Dinner: President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, Tre Stelle Crumbled Feta Cheese, Cauliflower Fried Rice, Rapini. Snacks/Other: Love Good Fats Dark Chocolatey Sea Salt & Almond. more...
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losing 7.4 lb a week
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