Diet Calendar Entry for 01 January 2023:
|
1573 kcal
|
Fat: 83.31g | Prot: 125.42g | Carb: 60.05g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Greek Salad. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed) , Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Molson Canadian, Optifast. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davey818's weight history
|