Weigh In record (no journal entry) for 12 January 2023
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342.2 lb
Lost so far: 13.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1312 kcal
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Fat: 81.80g | Prot: 97.35g | Carb: 56.65g.
Breakfast: Optifast. Lunch: President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Snacks/Other: Hungry Buddha Chocolate Chip Keto Bar. more...
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losing 15.1 lb a week
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 Comments
Love the commitment that you show Davey818
16 Jan 23 by member: Maguscanook
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