Weigh In record (no journal entry) for 18 April 2015
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2181 kcal
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Fat: 35.00g | Prot: 85.59g | Carb: 188.81g.
Breakfast: 2% Fat Milk, Wegmans Fiber Essentials Cereal, Wegmans Cinnamon Oat Crisps Cereal. Lunch: Cheese Pizza. Dinner: Wegmans Thai Peanut Sauce, White Rice, Bell Peppers, Peanut Oil, Vegetable Oil, Skinless Chicken Breast, Onions. Snacks/Other: Lagunitas Lagunitas IPA, Dogfish Head 90 Minute IPA. more...
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losing 5.6 lb a week
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