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Ok current plan... Standard dinner one salad and yogurt meal with oat bean as one meal. Eat last meal by 4...go to bed on empty stomach. 8 to 10 hour feeding window.
Diet Calendar Entry for 09 January 2023:
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1097 kcal
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Fat: 15.70g | Prot: 76.38g | Carb: 190.63g.
Breakfast: Celery, Fresh & Easy Shredded Iceberg Lettuce, Tofurky Hickory Smoked Deli Slices, Shredded Wheat and Bran Cereal, Publix Avocado Salad Roll. Lunch: Celery, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Grape Tomatoes, Publix Green Beans, Boca Original Vegan Veggie Burgers, Russet Potatoes (Flesh and Skin). more...
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