Weigh In record (no journal entry) for 17 April 2015
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2604 kcal
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Fat: 90.92g | Prot: 178.37g | Carb: 298.62g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Chicken Breast (Skin Not Eaten), Promax Cookies & Cream Protein Bar, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Cherry Tomatoes, Egg, Jason's Deli Organic Field Greens, Jason's Deli Broccoli Florets, Jason's Deli Roasted Red Pepper Hummus, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Dill Pickle Spear, Jason's Deli Cucumber Slices. Snacks/Other: Marshmallows, Silk Unsweetened Cashew Milk, Cellucor Cinnamon Swirl Whey Protein, Hershey's Milk Chocolate Kisses, Quest Double Chocolate Chunk, Edy's Salted Caramel Pretzel Frozen Custard. more...
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losing 7.0 lb a week
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