Weigh In record (no journal entry) for 16 April 2015
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2590 kcal
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Fat: 90.34g | Prot: 175.97g | Carb: 301.98g.
Breakfast: Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Concord Confections Cry Baby Eggs, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Promax Double Fudge Brownie Energy Bar, Cucumber (with Peel), Jennie-O 93% Lean Ground Turkey, Great Value Light Buttermilk Ranch Dressing. Dinner: Late July Sublime Multigrain Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Toasted Rice Cereal, Hershey's Milk Chocolate Kisses, Fiber One Original Cereal, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Edy's Salted Caramel Pretzel Frozen Custard. more...
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losing 2.8 lb a week
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