Weigh In record (no journal entry) for 04 January 2023
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2120 kcal
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Fat: 92.50g | Prot: 116.00g | Carb: 207.00g.
Breakfast: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Pierre Cordon Bleu. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ready Pac Bistro Santa Fe Style Salad. Dinner: Kraft Mayo with Olive Oil, Wilson Black Forest Ham, Great Value Medium Cheddar Cheese, Oroweat 12 Grain Bread. more...
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losing 5.6 lb a week
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