|
Back on it. Up 11lbs since September. Seems to always be the toughest time of year for me.
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2023:
|
1922 kcal
|
Fat: 101.22g | Prot: 105.02g | Carb: 154.15g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Costco Cheese Pizza. Dinner: La Victoria Red Taco Sauce - Mild, Avocados , Daisy Light Sour Cream, Tillamook Medium Cheddar Cheese, Kroger 93% Lean Ground Beef, Guerrero White Corn Tortillas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|