Weigh In record (no journal entry) for 06 January 2023
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2037 kcal
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Fat: 126.35g | Prot: 114.98g | Carb: 109.25g.
Breakfast: Pork Loin (Country-Style Ribs). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ready Pac Bistro Santa Fe Style Salad. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Chips. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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gaining 0.7 lb a week
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