Weigh In record (no journal entry) for 17 April 2015
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169.3 lb
Lost so far: 17.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1652 kcal
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Fat: 44.92g | Prot: 106.05g | Carb: 217.55g.
Breakfast: Blueberries, Quaker Organic Instant Oatmeal - Regular, Flaxseed Seeds. Lunch: Skinless Chicken Breast, Cara Mia Artichoke Hearts in Water, Kraft Creamy Caesar Dressing, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Mushrooms, Peloponnese Kalamata Olives. Dinner: Near East Parmesan Couscous Mix, Mixed Salad Greens, Crab Cake. Snacks/Other: Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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losing 4.6 lb a week
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