Weigh In record (no journal entry) for 17 April 2015
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1794 kcal
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Fat: 81.51g | Prot: 194.33g | Carb: 75.02g.
Breakfast: Egg, Coffee, Avocados , Cream (Half & Half) . Lunch: Tomatoes, Chicken Breast, Blueberries (Unsweetened, Frozen) , Dairyland 2% Cottage Cheese. Dinner: Maple Leaf Sweet Italian Turkey Sausages, Broccoli . Snacks/Other: LeanFit Whey Protein, Gold Standard Casein Protein, BSN N.O.-Xplode 2.0, Omega Smart Fish Oil. more...
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3713 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 42.0 lb a week
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Samsonite1986's weight history
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