Weigh In record (no journal entry) for 23 April 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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710 kcal
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Fat: 14.69g | Prot: 81.21g | Carb: 68.72g.
Breakfast: Coffee, Sugar, Cream (Half & Half) . Lunch: Cucumber (with Peel) , Blueberries (Unsweetened, Frozen) , Nordica 1% Low Fat Cottage Cheese. Snacks/Other: LeanFit Whey Protein, Omega Smart Fish Oil, Gold Standard Casein Protein, BSN N.O.-Xplode 2.0. more...
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3786 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.3 lb a week
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