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Today hasn't been too bad honestly. A little slow and at moments, I feel a little melancholy but other than that, I feel great. I am proud of myself for working out and almost making it through a full week and I am working on getting my eating back on track. :) So it might seem silly but I had made a fitness planner for myself to track certain things and I have to say...I like seeing that I almost have a complete week finished!
I basically use my fitness planner so schedule in my workouts (like what I did) and to track my total calorie burn along with my steps. I am hoping that to continue looking at these, I will see where I need to improve and go from there. I also have a separate section for my goals and my measurement tracking, another for the workout programs I am doing (this is where I keep the Focus T25 workout schedules) and then another for various notes when I do some research...like on macros and everything.
So far, it seems to be helping to keep me motivated so I hope it continues on.
Daily Summary
*Focus T25: Ab Intervals is killer. I cannot hold a lot of the poses for too long because they are a tad awkward for me but maybe as time goes on, I can improve on this. We shall see. I otherwise enjoyed it. :)
Plank: REST DAY
Kettlebell: Starting Sunday
14 Days Challenge: Starting Sunday
*Steps Taken (Goal-5000): 3493 (1.62 mi)
*# Cups of Water (Goal-14 cups): 9
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 16 April 2015:
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1555 kcal
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Fat: 71.52g | Prot: 84.45g | Carb: 118.60g.
Breakfast: Silk Pure Almond Milk - Original, Crystal Farms Hard Boiled Eggs. Lunch: Light & Easy Vegetable Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Velveeta Cheesy Casseroles - Chicken Pot Pie. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Land O'Lakes Roasted Garlic Butter with Oil, Cauliflower, Silk Pure Almond Milk - Original, It Works Ultimate Profit, Nutiva Organic Hemp Protein Powder. more...
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2704 kcal
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Activities & Exercise:
T25 Ab Intervals - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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