SteveOlson's Journal, 15 April 2015

199.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

270 kcal

Fat: 2.00g | Prot: 39.00g | Carb: 22.00g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chobani Nonfat Raspberry Greek Yogurt. more...

3126 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 17 minutes. more...