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Day 4 of SDL's BLC and the weight is still coming off a little day by day. I can't wait until Day 15 and 30 when I can redo my measurements and body fat to see how I'm progressing off the scale as well.
Today's challenge: Enjoy the festivities in the park today without eating/snacking on their foods
Solution: Pack my foods and bring along to eat while the family gets to enjoy what's available there.
Steps: 12,147
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2011:
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961 kcal
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Fat: 22.65g | Prot: 61.91g | Carb: 127.80g.
Breakfast: lowfat cottage cheese. Lunch: Baby Carrots, Boiled Egg, Braeburn Apples, Peanut Butter Pleaser Bar. Dinner: tillamook sour cream, fat free kraft, pinto beans. Snacks/Other: Vit-Acell Anti-Oxidant - Berry Blast, No-Stir Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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