lazarussid's Journal, 16 April 2015

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 81.70g | Prot: 128.21g | Carb: 77.43g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Enjoy Grilled Mixed Vegetables, Egg White. Lunch: Lamb Roast. Dinner: Ranch Salad Dressing, Tostitos Medium Salsa, Mixed Salad Greens, Tillamook Medium Cheddar Cheese, Open Nature Spinach & Feta Chicken Sausage. more...

2568 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...