Weigh In record (no journal entry) for 17 April 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1555 kcal
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Fat: 67.28g | Prot: 136.21g | Carb: 108.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Prima Della Oven Roasted Turkey Breast, Smoked Salmon. Dinner: Hellmann's Light Mayonnaise, Prima Della Sliced Baby Swiss Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Prima Della Black Angus Roast Beef. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Gala Apples. more...
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2556 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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