lazarussid's Journal, 15 April 2015

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 117.69g | Prot: 136.39g | Carb: 94.84g.   Breakfast: Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Prima Della Black Angus Roast Beef, Wendy's Chili (Small), Ball Park Turkey Hot Dogs. Dinner: Lamb, Kroger Eggs (Large), Brown Rice, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Planters NUT-rition Heart Healthy Mix. more...

2580 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...